Consumer Diet Reviews, Zone Diet Reviews

Description: Developed to help people quickly and easily achieve and maintain their health and fitness goals.

The centerpiece of the ZonePerfect Nutrition Program is the Zone Diet, which was originally developed by Barry Sears, PhD. This science-based nutrition program harnesses the powerful, almost drug-like effects of food, to position your body within a hormonally controlled "Zone" 24 hours a day.

There are four key elements to the program:1) the Zone diet, 2) the use monounsaturated fats, 3)supplementation of diet with Omega-3 fish oils, and 4) exercise. It's just that simple. Each component is important by itself, but to really get the full benefit of the ZonePerfect program, you need to combine them into a total health package.

Reviews (3):

I lost 15 lbs
Reviewer: Mike 07-20-2004
i lost 15 lbs and it was steady weight loss. It was difficult to follow though. The best part is you don't have to exercise, although I would prefer to, you don't have to.

Not a good diet
Reviewer: Moises 04-28-2004
eating 6 times a day didn't sound right. So i tried it and well I was right. This diet didn't work. It was difficult to follow and I don't even think I lost any weight.

Too much work
Reviewer: Orlando 06-12-2004
I need a diet that is easy to figure out. I don't have time to calculate and hunt down certain foods. This diet may work for others but it doesn't work for me

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