Consumer Diet Reviews, Body Flex Diet Reviews

Description: Greer Childers developed Body Flex over 20 years ago out of frustration with being a size 14/ to 16 no matter what exercise program she tried or what diet plan she followed. Within 90 days, this mother of three, was able to slim down to a size 4 to 6. She lost 10 inches across her midsection as well during this short time.

The Body Flex teaches you the secret to burn fat. You will lose dress sizes while firming and sculpting your body. This diet claims to do it in only minutes a day while sitting down. There is even a 100% satisfaction guarantee.

Reviews (5):

I have the Body Flex system
Reviewer: Blackberry 03-13-2004
I have had the Body Flex system since last summer, early fall. I fell in
love with it!! After sitting at home and watching the infomercials, I
decided to order. It does not lie. After the first 2 weeks, I lost 15
inches throughout my entire body. My mid- section has always been the
hardest for me, even before I had my daughter. But when I saw that I lost
3.5" from my upper abs, 2" from my waist and 2.5" from my lower abs in the
first week, I wanted to cry. I found something that works ( not to sound
like to infomercial) but it does. Every week I started the see that my waist
size was getting smaller, my hips started to come in, with very little
effort. However, I wasn't losing weight, which really put me in a funk, but
I could see that I was losing inches. Nonetheless, my "workouts" got less
and less until I didn't do it anymore. The infomercials didn't show that
much on t.v. anymore, So I was less motivated to do the tape. Watching the
commercials got me to get the tapes in the first place and now they were
gone. Then I started to notice more and more infomercials about this Tae
Bo. So, again from infomercials; I got the tapes. I've been doing it for
about 2 weeks, 5-6 days a week. IMHO, I like the Body Flex better. Don't
get me wrong, I have heard and read a lot of good things about the TaeBo,
but in just about every case scenario, it took 6 weeks to see results. Some
claim 3 weeks. But with Body Flex, you see results the first week. My
logic: one week sonuds A LOT better that 6. I really wanted to incorporate
the two together. But when I sat down and didn't use the Homer Simpson side
of my brain to think, you get the same quality of workout from the
non-sweaty, non-gyrating Body Flex as you do with the Tae Bo. I think I will
still do the TB for the fun, but I'm going to stick with the non-dictative
methods of Greer Childers.

Using BodyFlex for about A Month
Reviewer: Amy 07-13-2004
I have just started using Body Flex about a month ago. I know it
seems like an outrageous thing to do, but I really enjoy this program and
have noticed positive effects. I have a friend who does aikido and he said
that the breathing technique used in Body Flex was familiar to him. I have
only been doing it once a day and skip one or two days a week, so I'm not
really doing it as much as I should be. I found that the first week I felt
extremely fatigued,like I had been doing heavy aerobics daily. I also
experienced the soreness in muscle groups like you get when you lift weights.
I have lost a few inches all over and have noticed toning as well. I plan to
step up the program and get to doing it twice a day because although I was
fatigued at first, I did notice increased energy while exercising and for
several hours afterward. The exercises did become much easier to do after the
first week as promised by the program. I experienced a lot of coughing at
first, but this as well is reduced after your body becomes accustomed to the
increased oxygen. I feel great using it and would recommend it to others to
try. But like I said, I have only been doing it a month. I don't know how
much I've lost, but I'm wearing pants that I had put away because I "grew"
out of them. I could not in any way zip them before and now I wear them
comfortably. I have not been doing any other weight loss programs in
conjunction, although I do watch my fat intake and I don't smoke or drink
alcohol, tea, or coffee. I am trying to decide whether to start doing the
Body Flex twice a day or once a day plus walking/jogging.

It works for me
Reviewer: Marguerite 07-10-2004
I have both Body Flex I&II videos. I was skeptical. Well, I made
the purchase anyway. Greer Childers is the 52 year old woman who attended a spa for two weeks
where she learned about the breathing techniques that burn fat. I
listened to her presentation four times on HSN before I was convinced. Making all of the loud breathing sounds was weird at first. I committed
to doing the exercises with Greer for 15 mins twice a day for a week.
Believe it or not, I lost 10 inches off of my body (arms, thighs, bust,
waist,etc) total the first week. Okay, I thought this was a fluke. I'll
try it again for another week, I thought. I lost 6 inches the next
week!

I'm on my third week. I measure tomorrow. All I know is that my
clothes are too big.
It sounds too good to be true, but Childers made a believer out of me.

I ordered Body Flex
Reviewer: Jeremy 06-23-2004
I recently ordered Body Flex....why not ? I've tried everything else! Hopefully it works as well for me as it has for others

Just Curious
Reviewer: unknown 07-13-2004
Just saw an infomercial on tv about Body Flex (not Body Blade). The
primis is using accelorated breathing to lose inches. I've have tried
Calenathics and it is not impact based on contracting mucsles and it is
very good and tires you out like aerobics. However this BODY FLEX thing
is suppose to be based on breathing in different positions. Lots of
claims about the lost inches and people going down 3 and 4 dress sizes.
Is this just a firming technique? Is this for real? Anyone tried it?

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